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Yoga for the Mind.

 

MogaMind

 

Yoga for the Mind

Mindfulness made easy based upon the Tri-Layer Effect 

Founded by Corrina & Patrick Cunningham, partners in life, love, everything.

 

 
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Tracks

by MogaMind

The MogaMind 7-Day Experience is a collection of 7 audio tracks designed to help you reduce feelings of stress and improve performance through using the Tri-Layer Effectâ„¢ of Gratitude, Love, and Visualization.

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Where to Find us

 

Every Tuesday 6:45pm - 7:45pm - Mild Flow Yoga + Guided Meditation @ Harbor Wellness Studios

2711 Allen Blvd, Middleton, WI 53562

A moderately-paced yoga flow class emphasizing awareness, alignment, and breath. The practice cornerstone includes guided meditation for complete mind/body engagement. Settle the mind, enjoy the movement, and be in the moment.

Every Saturday 9:00am - 10:15am - Slow Flow Yoga @ Harbor Wellness Studios

2711 Allen Blvd, Middleton, WI 53562

A slower paced vinyasa flow class allowing time to go deeper, enjoy the postures, and cultivate mindful awareness of body movement. Be prepared for some soul music (think Sam and Dave) paired with meditative tracks to ensure you get out of your head and into your body.

 

MogaMind Book

 
 
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Mindfulness made easy, when life doesn't always feel that way...

Mindfulness is really just about being present and taking a moment to let those thoughts, worries, and even stress just take a break so you can take a break. There are so many amazing programs and techniques out there to make it possible to feel good. I've done a lot of them, and I've been studying mindfulness as a user. I've noted what has worked for me and what hasn't. I've found through it all that I really just needed something quick to learn and easy to do but then also something to use as a bridge to do more. As a busy momma and a wife, I also know, as with so many other things in my life, that everything is an ongoing teaching or lesson. For me, it's nearly impossible to feel as though I've conquered anything because once I understand something, I either want to learn more or try it another way - or I change. So enjoy this book and I hope you find it easy, relatable, understandable, useable, and quick.

 
 

Contact

 

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